Food labels aren’t always about clarity — many are designed to influence buying decisions. Terms like “low-fat,” “natural,” or “heart-healthy” often hide higher sugar levels, ultra-processing, or chemical additives. This video breaks down the most common label traps, explains what those claims really mean, and highlights 29 additives people may want to watch for. It’s a practical guide to reading labels more critically and making more informed food choices.
Food labels are designed to trick you—not protect you.
