⚠️ Seed Oils: What You Should Know
Recent research is raising concerns about heavy consumption of common seed oils like canola, soybean, and sunflower oil—especially when they dominate ultra-processed foods.
🧪 Why the Concern?
These oils are highly refined and often high in omega-6 fats, which may contribute to inflammation when consumed in excess. Some studies link diets heavy in processed seed oils to higher risks of chronic health issues over time.
❌ Not the “Healthy” Choice We Were Told
For years, seed oils were marketed as heart-healthy. Newer research suggests the processing methods and imbalance of fats deserve a second look.
✅ Better Fat Choices
• 🫒 Olive oil
• 🥑 Avocado oil
• 🧈 Butter or ghee
• 🥥 Coconut oil
🛒 Bottom Line
Reducing seed oils and choosing more traditional, minimally processed fats may support better long-term health. Always read labels—seed oils are everywhere.
Small swaps can make a big difference.