A handful of pistachios at night may rewire the gut and shield against diabetes, study suggests
🥜 Rethinking the Bedtime Snack: Food as Metabolic Prep For decades, people with prediabetes were often told to eat a small carb-heavy snack…
prevent diabetes
Simple nut snack swap slashes metabolic syndrome risk by up to 67% in new clinical trial
A new study shows swapping processed snacks for mixed nuts dramatically reduces metabolic syndrome risk. This simple dietary change significantly improves heart and…