A handful of pistachios at night may rewire the gut and shield against diabetes, study suggests
🥜 Rethinking the Bedtime Snack: Food as Metabolic Prep For decades, people with prediabetes were often told to eat a small carb-heavy snack…
nuts
Simple nut snack swap slashes metabolic syndrome risk by up to 67% in new clinical trial
A new study shows swapping processed snacks for mixed nuts dramatically reduces metabolic syndrome risk. This simple dietary change significantly improves heart and…
Basic grocery store preps for the short term pantry
Vancity Prepper shares affordable, everyday prepping staples you can grab from Canadian stores: instant coffee, tea, olive oil, spices, pasta, canned goods, powdered…
The BRUTAL Truth About Survival Food After Collapse
When shelves are empty and stores shut down, survival depends on knowing what food is available and how to access it safely. Learn…
The BRUTAL Truth About Survival Food After Collapse
When stores are empty and supermarkets go dark, survival depends on knowing where and how to find food safely. Learn to forage efficiently,…
Going nuts for your gut: Why pistachios are considered “gut food”
The human gut hosts trillions of microbes vital for digestion, immunity, and mental health; diet greatly influences this balance. Pistachios, rich in fiber,…
These 7 Food Items FEMA SAYS YOU MUST Stockpile Before the Next Disaster
MA just updated its emergency food list, urging households to stockpile 2 weeks of food, not just 72 hours. FEMA highlights 7 essential…
Dehydrating food: A thrifty and timeless preservation method
Dehydrating removes moisture to preserve food, a method used since ancient times now made easy with electric dehydrators. It’s an affordable, energy-efficient way…
GREAT GOOBERS – GROWING PEANUTS IN THE GARDEN
Prepared by: Jay W. Chapin and James S. Thomas Varieties: Choosing the best peanut variety for the home garden is a matter of…