A handful of pistachios at night may rewire the gut and shield against diabetes, study suggests
🥜 Rethinking the Bedtime Snack: Food as Metabolic Prep For decades, people with prediabetes were often told to eat a small carb-heavy snack…
metabolic health
Simple nut snack swap slashes metabolic syndrome risk by up to 67% in new clinical trial
A new study shows swapping processed snacks for mixed nuts dramatically reduces metabolic syndrome risk. This simple dietary change significantly improves heart and…
12-Year study reveals the hidden link between meal timing, genetics and liver health
12-year Spanish study, meal timing, obesity genes, late eating, early eating, BMI increase, weight loss struggle, liver cycle disruption, fat storage, fatty liver…
The ultimate gut-healthy grocery list to boost Akkermansia and Clostridium – the natural path to glp-1
Article by Natural News Imagine walking through the aisles of your local grocery store, armed with the knowledge that the items you pick…