😷🌿 12 Home Remedies for Coughs (Prepper-Friendly Options)
When cough syrup isn’t an option — or you’d rather avoid the drowsy, narcotic-style ingredients found in many OTC products — it helps…
food as medicine
🍯🌿 Honey & Cinnamon for Colds (Natural Cold Support)
This is one of those simple, old-school remedies that many people overlook because it’s too easy. But both honey and cinnamon are well-studied…
🌿🩹 Top 20 Natural Painkillers You Already Have in Your Kitche
One of the most overlooked parts of preparedness is pain management. Long before modern pharmaceuticals, people relied on food and herbs to reduce…
Food as Medicine: Harnessing Nutrition for Health and Healing
Eating the right foods can be a powerful tool for health and healing. Nutrient-rich fruits, vegetables, whole grains, and herbs provide essential vitamins,…
“Green Pharmacy Guide to Healing Foods” by James A. Duke: A journey beyond the health food store
Article by Natural News James A. Duke’s book advocates using common plant-based foods (fruits, vegetables, nuts, etc.) as natural remedies, shifting focus from…