Hydration, digestion and immunity: Unpacking the science and tradition of lemon water
🍋 Lemon Water: Simple Habit, Real Benefits 💧 Hydration + Vitamin C Lemon water is low-calorie, refreshing, and delivers a solid dose of…
digestion
12 Reasons why VINEGAR should be in every pantry
🥫 Prepping Essential Spotlight: Why Vinegar Belongs in Every Home When people talk about must-have supplies, they mention food, water, tools, and fuel……
The hidden power of root vegetables: Why parsnips and other winter veggies deserve a spot on your plate
✅ Prepping Communities Post: The Survival Power of Root Vegetables When it comes to long-term health, food security and affordable nutrition, root vegetables…
What If It Wasn’t Gluten? The Hidden Trigger in Everyday Foods
Millions of people blame gluten for bloating, discomfort, or stomach issues—but studies show most aren’t reacting to gluten itself. Research points to a…
Understanding chronic diarrhea through the lens of TCM pattern theory
Recurring diarrhea in Traditional Chinese Medicine (TCM) signals imbalances in qi and “dampness.” Cold-damp causes watery stools and chills, while damp-heat leads to…
Food as Medicine: Harnessing Nutrition for Health and Healing
Eating the right foods can be a powerful tool for health and healing. Nutrient-rich fruits, vegetables, whole grains, and herbs provide essential vitamins,…
GUT HEALTH DEVASTATED by PRESCRIPTION DRUGS
Most American food is highly processed and loaded with chemicals, pesticides, hormones, antibiotics, and additives like MSG and nitrates, damaging gut health vital…
Going nuts for your gut: Why pistachios are considered “gut food”
The human gut hosts trillions of microbes vital for digestion, immunity, and mental health; diet greatly influences this balance. Pistachios, rich in fiber,…
Julie Daniluk’s “The Hot Detox Plan”: A warming path to gut healing and lasting wellness
Article by Natural News Julie Daniluk’s The Hot Detox Plan challenges conventional detox programs by emphasizing warming, anti-inflammatory foods instead of restrictive, cold…
Researchers discover gut bacteria that remove up to 75% of toxic PFAS “forever chemicals”
Cambridge scientists found nine gut bacteria species—six Bacteroides strains—that can absorb up to 75% of toxic PFAS chemicals from the body. In mice,…
Navigating IBD: How modified fruits and veggie consumption improves gut health
Puree fruits and veggies for easier digestion. Choose cooked, canned, or frozen produce for softness. Peel or remove seeds from high-insoluble fiber foods…
Natural Remedy *Prepper Watchman Report!*
From Jocelyn “Passing this along to everyone in Prepping Communities: Centaury may be overlooked in American herbal medicine, but it’s a powerful edible…