A handful of pistachios at night may rewire the gut and shield against diabetes, study suggests
🥜 Rethinking the Bedtime Snack: Food as Metabolic Prep For decades, people with prediabetes were often told to eat a small carb-heavy snack…
diabetes science
Plant-based meat alternatives fail to deliver promised health benefits, study finds
🌱 Are Fake Meats Actually Healthier? New Study Says… Not Really. 🫁 Heart Health • 🍔 Fake Meat • ⚠️ Ultra-Processed Foods •…