Walking 7,000 Steps Daily Cuts Risk of Death, Cancer Death, Heart Disease, Dementia, Depression & Diabetes
A new peer-reviewed study in The Lancet Public Health analyzed data from nearly 1 million people across 24 global cohorts. It mapped the…
daily steps
Walking just 7,000 steps a day cuts mortality risk nearly in half, research reveals
A new University of Sydney study debunks the 10,000-step myth. Just 7,000 steps a day cuts death risk by 47%—with benefits leveling off…