Is your heart older than you?
A new study reveals most American adults have hearts biologically older than their actual age, increasing risks of heart attacks, strokes, and early…
chronic stress
The surprising benefits of worrying the right way (and how to do it)
Worry helps spot problems in small doses, but excessive worry (rumination) traps you in worst-case scenarios. Trying to stop worrying backfires. Instead, use…
The surprising benefits of worrying the right way (and how to do it)
Worry helps spot problems in small doses, but excessive worry (rumination) traps you in worst-case scenarios. Trying to stop worrying backfires. Instead, use…